The Ultimate Push Pull Legs System 5X

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The Ultimate Push Pull Legs System 5X

The Ultimate Push Pull Legs System 5X

Jeff Nippard

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This program was designed for intermediate-advanced trainees looking to get as jacked as possible.

If
you’ve been training for roughly 2-5 years, with a generally serious
approach toward your training sessions, you’ll make serious gains on
this program.

Within each phase there are a variety
of new and effective techniques that you won’t see in the more humdrum
PPL routines. You’ll find stuff like:

partial stretch-reps
feeder sets
mechanical dropsets
strategic cheating
cluster sets

カテゴリー:

Sports, Hobbies & Games - Bodybuilding

年:

2023

言語:

english

ページ:

115

ファイル:

PDF, 165.98 MB

IPFS:

,

english, 2023

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